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Launch party and FREE classes, sign up below for updates!
Launching soon
Do I need prior experience?
Not at all! Our workout is designed to work for anyone!
What type of workouts?
Sword yoga, HIT, and targeted body work
Do I need my own sword?
No, swords will be provided for you!
About
Sword workouts for everyone..
My name is Sarah, and I’m thrilled to share my passion for movement, history, and self-discovery with you. Ever since I can remember, I’ve been captivated by the worlds of knights, medieval legends, and fantasy tales. The courage, discipline, and strength of these figures have always inspired me, and I wanted to find a way to channel that energy into something modern and meaningful. That’s how Sacred Blade Training was born.
I created this class to bring the spirit of the sword—precision, power, and balance—into a workout that’s accessible to everyone, no matter your skill level. By blending sword-inspired movements with yoga, high-intensity interval training (HIIT), and targeted bodywork, I’ve designed a program that not only builds physical strength but also helps you tap into your inner confidence and creativity.